This chia pudding is a nutrient-packed delight, rich in fiber, omega-3s, and antioxidants. Customize it with your favorite fruits and enjoy a wholesome, adaptable treat any time of the day!
Fruit Pairings for Flavor Variety
– Berries: Strawberries, blueberries, raspberries, and blackberries lend freshness and a rich antioxidant boost.
– Tropical Flavors: Cubed mango, kiwi, or pineapple harmonize beautifully with coconut milk-based puddings.
– Classic Choices: Sliced bananas add a creamy texture, while apples or pears provide a crisp, snappy contrast.
– Seasonal Options: Peaches and apricots in summer, or mandarin slices and pomegranate seeds in winter.
Chia pudding
Description
This chia pudding is a nutrient-packed delight, rich in fiber, omega-3s, and antioxidants. Customize it with your favorite fruits and enjoy a wholesome, adaptable treat any time of the day!
Fruit Pairings for Flavor Variety
- Berries: Strawberries, blueberries, raspberries, and blackberries lend freshness and a rich antioxidant boost.
- Tropical Flavors: Cubed mango, kiwi, or pineapple harmonize beautifully with coconut milk-based puddings.
- Classic Choices: Sliced bananas add a creamy texture, while apples or pears provide a crisp, snappy contrast.
- Seasonal Options: Peaches and apricots in summer, or mandarin slices and pomegranate seeds in winter.
Ingredients
Method
-
Instructions
- In a bowl or jar, mix chia seeds, milk, sweetener, and vanilla. Whisk or stir thoroughly to break up clumps.
- Let the mixture sit for 10–15 minutes at room temperature, then stir again to ensure even coating of the seeds (this prevents sinking and clumping).
- Cover and refrigerate for at least 2 hours, ideally overnight (8–12 hours) to achieve a smooth, pudding-like consistency.
- Before serving, stir the pudding once more. Layer into glasses: first the pudding, then a layer of fresh fruit, or simply top with fruit. For a parfait style, use crushed fruit at the base.
- Add fruit just before serving to maintain freshness and texture.
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 240kcal
- % Daily Value *
- Total Carbohydrate 30g10%
- Dietary Fiber 14g57%
- Protein 10g20%
- Calcium 350 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
