If you’ve ever struggled to make tofu feel anything more than a bland, mushy block, the secret lies in a quick bake that transforms it into a golden-crunchy, satisfyingly chewy bite. Beyond its satisfying crunch, baked tofu shines nutritionally: it delivers a complete amino-acid profile, iron, calcium (when fortified), and a modest dose of healthy fats from the oil and sesame.
Crispy Baked Tofu with Sauce
Description
If you’ve ever struggled to make tofu feel anything more than a bland, mushy block, the secret lies in a quick bake that transforms it into a golden-crunchy, satisfyingly chewy bite. Beyond its satisfying crunch, baked tofu shines nutritionally: it delivers a complete amino-acid profile, iron, calcium (when fortified), and a modest dose of healthy fats from the oil and sesame.
Ingredients
Seasonings:
Sauce Suggestions for Crispy Tofu:
Sweet and Spicy Glazed Sauce:
Method
-
Preparation Seasonings
- Wrap the tofu in paper towels and press it with a heavy object for 15–30 minutes to remove excess moisture. Cut into 1-inch cubes.
- In a bowl, toss the tofu with oil and soy sauce. Then coat evenly with cornstarch and spices. Shake well to ensure each piece is fully coated.
- Preheat an air fryer to 400°F (200°C). Arrange the tofu in a single layer.
- Cook for 10–15 minutes, shaking the basket halfway through,
until you reach your desired level of golden crispiness!
-
Sauce Suggestions for Crispy Tofu:
The neutral flavor of crispy tofu pairs perfectly with bold, sweet, or spicy sauces. Here are three popular options:
-
Creamy Peanut Sauce (Asian Style):
Whisk until smooth. Add a dash of Sriracha for heat if desired.
-
Sweet and Spicy Glazed Sauce:
Blend or whisk until smooth.
Drizzle the sauce over the tofu just before serving (or use as a dip) to maintain its crispiness!
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 170kcal
- % Daily Value *
- Total Carbohydrate 6g2%
- Protein 15g30%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
