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Healthy
Quick Meals
Soy Free
Vegan
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Tasty
Egg Free
Gluten Free
Keto
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Delicious
Gluten Free
Soy Free
Sugar Free
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Healthy
High Protein
Sugar Free
Vegan
A
- A few fresh mint leaves or a small bunch of dill, chopped (or a mix of both) (1)
- A handful of fresh parsley and dill, chopped (1)
- A handful of freshly chopped parsley (1)
- A pinch of cumin (1)
- A tablespoon of tomato concentrate (puree) (1)
- All-purpose flour (2)
- Almond milk (or any plant-based milk) (1)
B
- Baking powder (1)
- Baking Powder (necessary for fluffiness) (1)
- Baking soda (1)
- Beef (sirloin or eye round), very thinly sliced (freeze 20–30 min to slice) (1)
- Beef bones (marrow/knuckle) or 2.3 kg (1)
- Boneless, skinless chicken thighs, cut into 1/2-inch cubes (1)
- Breadcrumbs (1)
- Brown sugar (1)
- Butter (for cooking) (1)
- Buttermilk (or 1 cup milk + 1/4 cup yogurt) (1)
C
- Carrots, sliced into rounds (1)
- Cherry tomatoes, halved (1)
- Chia seeds (8–10 tablespoons) (1)
- Chinkiang vinegar (1)
- Cinnamon sticks (1)
- Cloves garlic, thinly sliced (1)
- Cooking oil (olive or vegetable) (1)
- Coriander seeds (1)
- Cornstarch (2)
- Cornstarch (crucial for crispiness!) (1)
- Cottage Cheese (full fat or 2% recommended for texture) (1)
- Crushed red pepper flakes (optional) to taste (1)
D
F
- Fish sauce (to taste) (1)
- Flour 1/2 cup all-purpose flour (or whole wheat pastry flour) (1)
- Fresh blueberries (1)
- Fresh ginger, finely chopped (1)
- Fresh ginger, halved and smashed (~3–4 oz) (1)
- Fresh mozzarella, sliced or torn (1)
- Fresh strawberries or blueberries for garnish (1)
- Fresh yeast (1 small cake) (1)
- Freshly ground black pepper (1)
G
- Garlic cloves, minced (1)
- Garlic powder (2)
- Garnishes: Thai basil, bean sprouts, lime wedges, thinly sliced chili, cilantro, hoisin, sriracha (1)
- Grated ginger, (1)
- Grated Parmesan cheese and fresh herbs like parsley or thyme. (1)
- Grated Parmesan or Pecorino (1)
- Ground turkey (preferably from the thigh for extra juiciness) (1)
L
M
O
- Olive oil (2)
- Olive oil (for drizzling) (1)
- Olive oil or butter, and 1/2 cup dry white wine (optional). (1)
- Olive or sesame oil (1)
- Optional: Pinch of salt, cinnamon, or 1 tbsp milk to thin the batter (1)
- Or (1–1.2 liters) warm vegetable stock. (1)
- Or 400–500 g chicken fillet (white meat) or boneless, skinless thigh pieces (1)
- Or 400–800 g fresh or frozen peas (1)
- Or 400g 1 can Chickpeas, drained and rinsed. (1)
- Or 400g mixed fresh vegetables (e.g., asparagus, bell peppers, zucchini, or mushrooms). (1)
S
- Salt (5)
- Salt and a squeeze of lemon juice, to taste (1)
- Salt and freshly ground black pepper, to taste (1)
- Salt and pepper (20)
- Salt and pepper, to taste (1)
- Scallions, cut into 1/2-inch pieces (1)
- Shaoxing wine or dry sherry (1)
- Sliced mushrooms (20)
- Sliced olives (20)
- Small onion (chopped) and 2 cloves garlic (minced). (1)
- Small onion, finely diced (1)
- Smoked (or sweet) paprika (1)
- Soy sauce (2)
- Soy sauce (or tamari for a gluten-free version) (1)
- Soy sauce, (1)
- Star anise (1)
- Sugar (2)
- Sugar or rock sugar (1)
- Sweet chili sauce, (1)
- Sweet paprika (2)
V
